Monroe, Louisiana is a vibrant city that offers a variety of physical activity programs to help its citizens improve their health and wellness. From chair yoga to kinesiology classes, there is something for everyone in this lively city. Siloam provides chair yoga as a form of body exercise and energy medicine to revitalize health. These activities are designed to provide preventive health screenings to older people, which can improve their general health, mental and social well-being, and reduce the need for medical and public health services.
Examples of these activities include fitness classes, such as chair exercises, dance classes, Zumba classes, yoga and oxycision classes. The Kinesiology Program at Monroe has high quality standards that students must meet in order to be eligible. They must excel in their studies and maintain a C or above average in kinesiology classes. The program also provides job development for young people in the city, which not only provides job training but also the social skills needed to succeed in the real world. The Benoit Community Center offers free sewing classes on Wednesdays and Thursdays, a monthly job fair, a movie of the month every fourth Friday, a program for seniors on Thursdays, coffee and conversations for people over 55 on Tuesday and Thursday, and basketball and soccer programs from the Monroe City Athletic League. Kinesiology and exercise science students can pursue a concentration program that educates and prepares them for entry-level positions in careers such as strength and conditioning services, exercise, physical conditioning, training and rehabilitation. Monroe is an ideal place to get fit and have fun.
With its wide range of physical activity programs, it is easy to find something that suits your needs. Whether you are looking for a way to stay healthy or just want to have some fun with friends, Monroe has something for everyone.
